Laughter

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.     — Bill Cosby

Don’t forget to laugh. Every day. Find the humor, find the irony, find the fun. When life looks toughest, look for the twist that can make you smile. The best moments in our meditation groups are when we all just have a big bellyaching, raucous laugh. It can make the rest of the day look a lot better. Don’t let a day go by without laughter.