Feed the Good Wolf
Remember that both good and evil always exist within us and around us. Focus on the good and it grows, but the same is true if you focus on the bad. Pull yourself out of those moments of dejection, despair, or just plain sadness by focusing on your gratitude and happiness– wherever you can find it in any small corner of your life. As you grow stronger within your self– and you are all growing stronger– it becomes easier to hold onto those good thoughts and feelings or to come back to them quickly.
This is just a reminder of what you all know. Sometimes we just have to be reminded.