Be Here Now

Pretty simple, pretty basic, but funny because we do know how hard it is to live this simple, basic truth. As you go through the day notice how often you are thinking of what’s coming or what’s just passed. How often are you thinking about someone else’s life and comparing your problems or strengths? Staying present in the Here/Now also means staying present in your Here/Now. Pay attention to the details: what motivates you, what your reactions are, what got your attention, what insights or intuitions you let slip away. There is much information about your self in the details. Stay present, each moment, and you won’t miss these important clues…. Let me know the insights or details you just noticed.